In late 2022, Netflix added a range of Nike Training Club workouts to its library. You could access these for free (so long as you have a Netflix subscription) and do the 10 or 20-minute sessions wherever you are. However, for strength workouts, Centr is an excellent option, especially as you can filter classes by the equipment you have at …

But if your main concern is how to improve cardiovascular health, then you should put a premium on cardiovascular exercises that force your heart and lungs to work harder, sending oxygen to your cells. A couple of our favorite free apps for tracking strength training is Jefit. It allows you to track your own strength training workouts with their library …