Your healthcare provider gives you a personalized exercise program and an 8-letter code via email, a printed handout with a QR code, or in person. If you are committed to maintaining mindfulness, your smartphone does not have to be an impediment to your practice. Use these 17 Mindfulness & Meditation Exercises [PDF] to help others build life-changing habits and enhance …

This score is an accumulation of your stress levels, recovery and sleep quality over a two-week period. I find the higher my daytime stress, the lower my resilience score gets, which signals to me when I need to change my routine. Even if I’ve met my daily activity goals and slept well, my overall resilience score can still take a …