You may want to try out some types of equipment at a gym or fitness center before buying your own equipment. Learn about your fitness level and write down your scores before you start your program. Use the scores as benchmarks against which to measure your progress. A flier dated Aug. 4 that a resident shared with FFXnow said construction …

If you’re used to doing vigorous-intensity exercises such as running or your fitness level is high, the ACOG says you can continue these activities during pregnancy — with your doctor’s clearance, of course. By being more active throughout the day in relatively simple ways, people can quite easily achieve the recommended activity levels. Being physically active helps all people, no …